Yerba mate tea is a traditional drink made from the dried leaves of the evergreen flower, Ilex paraguariensis, which is a plant native to South America. This plant is found in nature, but agricultural land is also cultivated in the same way as other plants of its family.
In countries where yerba mate tea is widely consumed, its cultural significance has been demonstrated in Japanese coffee shops and tea ceremonies. Drinking yerba mate tea is often a social event. Sharing this drink as a tradition is a sign of friendship and bonding. Unlike ordering coffee at Starbucks, drinking mate tea has its own language and words.
In Uruguay, it is very common and popular for people to walk down the streets holding a steaming mug of maté tea. Drinking this tea in Argentina is a national custom that costs 500 million dollars annually. According to a survey, this tea is consumed in 92% of all Argentine families.
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Yerba Mate Tea Benefits
The benefits of yerba mate tea for health are also more reasons to go for it because of its energizing and cheerful nature.
1) Increase energy
Yerba Mate forms a gentle energy boost in our body. The energy that yerba mate produces in our body is described as calm and gentle. Compared to other energy drinks used in the world, this tea is the only drink that increases energy in our body in a balanced and sustainable way. Mate tea creates the experience of alertness and wakefulness similar to coffee without the side effects of coffee.
It rarely causes sleep problems or negative side effects of caffeine consumption. This tea is strongly recommended for people who have a lot of physical or mental activity and suffer from energy loss, or sufferers of chronic fatigue syndrome. You may be told that mate tea has no caffeine, but this is a lie. Mate tea contains 85 mg of caffeine per 278.8 grams. This means that it has more caffeine than tea and less than coffee.
2) Increasing brain activity
Yerba mate tea improves and accelerates all types of brain and mental activities. If you want to be smart, productive, focused and creative, Yerba Mate can help you along the way. The moderate amount of caffeine in yerba mate improves memory and improves mood. Also, by stimulating the brain to release dopamine, which is a neurotransmitter and pleasure hormone, it makes you more motivated and more cheerful. But in addition to caffeine, yerba mate contains two related compounds theobromine and theophylline.
These three alkaloids work together to produce unique and mild stimulant effects. Stimulants are used to increase brain function, from narcotics to all kinds of drugs, but yerba mate tea can provide you with this property without any harmful side effects.
3) Source of vitamins
Yerba Mate is a nutritional powerhouse of vitamins, minerals and antioxidants. Yerba Mate contains almost all the nutrients needed to survive. Yerba Mate includes:
- Vitamin A
- Vitamin B1, B2, B3 and B5
- Vitamin C
- Vitamin E
- Calcium
- iron
- magnesium
- Manganese
- phosphorus
- potassium
- Selenium
- sodium
- sulfur
- Zinc
It also contains other beneficial nutrients such as tannins, minerals, chlorophyll, flavonoids and 15 amino acids. Yerba mate contains 11 polyphenols and has more antioxidant power than other tea drinks. Consuming this tea can be a great fundamental start to eliminate nutritional deficiencies and nutrients needed by the body, and after eliminating the deficiencies of the body, it will bring special substances to optimize energy, sleep, digestion and other valuable health benefits.
4) Treatment of diseases
Yerba mate tea is also used to treat the disease. Using mate tea:
- ✔️ As a stimulant
- ✔️ As a booster and digestion aid
- ✔️ As an important part of a weight loss diet
- ✔️ As a general nerve booster to relieve pain, fatigue and depression
- ✔️ For the treatment of allergies and sinusitis
5) strengthening the immune system, preventing diabetes and allergies
Yerba Mate strengthens the immune system. This tea contains a large amount of compounds called symphonins. Saponins are natural emulsions that increase the immune system and have antioxidant and anti-inflammatory properties. Yerba mate also contains powerful antioxidants known as polyphenols. These plant compounds are based on an overactive immune response that improves seasonal allergies, inflammatory bowel disease, multiple sclerosis, rheumatoid arthritis, and diabetes.
6) Weight loss
Yerba mate tea can help you lose weight. There is evidence to suggest that yerba mate can aid in weight loss by reducing appetite, increasing energy expenditure, improving insulin sensitivity and burning stored fat.
7) Improve digestive function
Yerba mate tea has a long history as a digestive and detoxifier. One of the traditional benefits of Yerba Mate is to treat constipation and diarrhea, and indigestion. Naturally antibacterial against E. coli, one of the most common causes of food poisoning. Yerba Mate works like a soap for the intestines and kills intestinal parasites. It is also useful for preventing and treating urinary tract infections and bladder and kidney stones.
8) Strengthening bones
By drinking this tea, you can have strong, healthy and strong bones even without exercise. Drinking yerba mate tea increases bone density, even in people who do not exercise. This discovery was somewhat surprising because caffeine is associated with bone mineral loss and exercise is essential for building strong bones, but the properties of this tea violate both of these rules.
9) Heart health
Yerba Mate helps keep your heart healthy. This tea is good for the heart and helps to solve heart problems such as heart failure, irregular heartbeat and low blood pressure. Its anti-inflammatory and antioxidant properties protect the heart and cardiovascular system. Theobromine in Mate allows blood flow to improve by relaxing and softening blood vessels.
10) Anti-cancer
Mate tea kills cancer cells. This advantage of mate tea was brought up as the last advantage due to its controversial nature. Yerba mate contains several known anti-cancer compounds such as saponin, ursolic acid, roten, tannin, chlorogenic acid and chlorophyll. However, when yerba mate extract was added to human colon cancer cells in a test tube, it killed the cancer cells.
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The difference between yerba mate tea and green tea
Green or unroasted yerba mate has more caffeine than the roasted form of this drink. The caffeine in this drink is reduced in the roasting process and makes its taste similar to coffee.
Why is yerba mate so popular?
This tea is as energizing as coffee, as healthy as tea, and as happy as chocolate. The taste of mate tea is similar to green tea or herbal teas, but even if you don’t like the taste of this tea, you may become a fan after drinking it once, because the reason for the popularity of mate is the good mood that its consumers find after drinking this tea.
| ⚠️ Pay Attention Please! This article was prepared by an expert. But this is for general information only. Before any action, it is necessary to consult a doctor. Beneficially is not responsible for any damages or losses! |
source:
- https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/expert-answers/yerba-mate/faq-20058343
- https://draxe.com/nutrition/yerba-mate/
- https://www.scientificamerican.com/article/what-are-the-health-benefits-of-yerba-mate/
- https://senchateabar.com/blogs/blog/yerba-mate-benefits
- https://www.runnersworld.com/nutrition-weight-loss/a36111003/yerba-mate-benefits/
- https://www.aaem.pl/Health-properties-of-Yerba-Mate,119994,0,2.html
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